About Worth The Weight
Sarah Stewart, FNP-C
I am inspired to deliver top-notch care and guidance with a particular interest in metabolic health, including obesity medicine, wellness, and health promotion.
As a certified Advanced Education professional recognized by the Obesity Medicine Association, I'm committed to guiding individuals while demonstrating understanding and non-judgement, reverse metabolic and hormonal dysfunction to achieve lasting results.
My Mission
To passionately serve our community as a dedicated Nurse Practitioner, committed to advancing the health and well-being of every individual. My mission is to educate and empower others to ensure that each member of our community enjoys a life of vitality and wellness.
Our Path Forward
Outside of my clinical practice, I serve as the administrator of the "Worth The Weight" Facebook group. This platform is dedicated to breaking the stigma surrounding weight and offers easily digestible information on metabolic health, wellness, nutrition, and prevention.
You may have also seen me on Fox 22 Bangor's Good Morning Maine where i launched a monthly segment that focuses on metabolic health and nutrition.
Additionally, I've had the privilege of delivering informative talks within the community, engaging with both adults and adolescents. My recent presentation, "Destigmatizing Weight: Practical Tools for Healthy Living," emphasizes the importance of a holistic approach to health and well-being.
Health Coaching Services
Individualized and comprehensive health coaching that addresses the metabolic and hormonal factors contributing to weight gain. I'm committed to helping individuals while demonstrating understanding and non-judgement, reverse these issues to achieve lasting results.
Disclaimer: I will not be providing medical services, diagnosis, or treatment in any way under this Agreement and the Client must maintain an active primary care provider for all medical and healthcare needs.
$75 per hour session.
from our kitchen to yours
When I first became a mother, like most parents, I wanted one simple thing for my child: To raise a happy, healthy, resilient, thriving human.
But raising healthy children today can feel unexpectedly complicated.
The recipes in Nourish to Flourish are simple, nutrient-dense, and designed for real life. They are flexible and family-friendly, built for busy kitchens and growing families. They are not about restriction, but about nourishment and giving growing bodies the building blocks they need to thrive.
I’m so excited to finally share that Nourish to Flourish is now available.
This cookbook was created for families who want to nourish their children well but also live in the real world. Inside you’ll find simple, nutrient-dense recipes, practical guidance for stocking your kitchen, ideas for navigating picky eaters, and small everyday strategies that make healthy habits feel sustainable instead of overwhelming.
It’s the kind of cookbook I wished I had when I first started thinking deeply about how food shapes lifelong health.
Because raising healthy humans shouldn’t be so complicated.
Happy cooking, and welcome to our kitchen.